protein chai latte recipe

Since we have to strain out the spices before making our chai latte anyway, bagged tea would be no time-saver here. So when I recently flew home to visit my parents, I whipped up this Super Easy Chai Latte for her! Instructions. You will love this easy at-home chai. Store in the refrigerator for future use, or keep it warm while you froth the milk. Hello, I have been looking for a good chai mix, what would you add to not make it caffeine free? For good measure, Ill give you a look at the nutrition info for a Starbucks Chai Latte, just for reference: And the info for the Protein Chai Latteis right down here..mine has about half the calories, more than 3timesthe protein and 21timesless sugar. Goodbye Starbucks, hello metabolism-boosting protein! She stopped buying them from the coffee shop on her drive into work, but she still uses a powdered mix to make them at home Which contains nearly 2 tablespoons of refined sugar in each glass. Pour 3/4 cup of the warm tea base into each mug. Love it! Not this mix. Want more delicious, nutritious recipes? Find the printable recipe with measurements below. Fantastic recipe! Add vanilla and turn off the heat. Just didnt work. Youve brewed, spiced, and sweetened your tea, and now you must froth your milk unless youd rather have a classic cup of chai rather than a chai latte. pinch nutmeg. Cover and steep for 5 minutes. Truly a favorite. View Nutrition Information + Weight Watchers Points, This post was sponsored by Silk. I made it hot in my milk frother and everything came out blended and frothy and delicious. Double the recipe if you intend to use it daily (it goes fast!). Whisk everything together, until the chai tea is hot. These recipes have never been seen before or appeared on my blog. Plus, just 6 ingredients and 5 minutesare required! Looking for a more tea-like flavor? Every Halloween throughout my childhood, I inverted the entire contents of my bright orange jack-o-lantern bucket Read More, Copyright 2023 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. This is so good and easy! Let the tea steep for 5-10 minutes (5 minutes for regular strength, 10 minutes for strong chai flavor). Chai Latte Recipe - Swasthi's Recipes You are very beautiful! Reserve 2 tbsp of the chai mix and pour remainder into a mug. North American residents only. Yikes! I left out the pepper and it tasted fantastic still. Chai is tea, black tea, but tea steeped in milk, flavored with spices such as cinnamon, cardamom, and star anise, and sweetened with sugar or honey. What Inspired You to Write Healthier Chocolate Treats? She drinks one every morning! The nutritional information Im using is based off almond milk, which is the type of milk I use most often. Oh my gosh, delicious! Your email address will not be published. This mix turned out amazing! You can also subscribe without commenting. Chai Latte Recipe - Clean Eating Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Smelled wonderful. You should be able to see the chai latte video if you disable any ad blockers. Turn your favorite chai latte in a refreshing and delicious protein shake that's perfect for a sweet treat or after-workout boost. We are no longer supporting IE (Internet Explorer), 50 Quick and Easy Slow Cooker Soup Recipes, The Cuisinart Ice Cream Maker Is 46% Off in Time for Summer, the difference between chai tea and chai tea lattes, Do not Sell or Share My Personal Information, 2 tablespoons refrigerated French vanilla nondairy creamer, Optional: Whipped topping and ground nutmeg. With this easy recipe, theres no need for a Starbucks chai latte. Nothings better than snuggling up with a warm beverage in your favorite mug. Bring water to a boil. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes. Sprinkle with ground cinnamon if desired. A homemade chai recipe filled with spices like cardamom, ginger and cinnamon. Add chai tea and whey protein to a blender bottle. Pour 1 C. water into a mug with 3 tea bags in the bottom. Nutritional values (per serving, 1 latte) Net carbs 3.6 grams Protein 1.6 grams Fat 13 grams I recently stopped drinking anything with caffeine so this was really nice to make! I love starting my mornings with this homemade chai latte! of the coconut milk, coffee, vanilla extract, and spices in a blender until the ingredients are well-mixed.2Transfer to a medium saucepan and cook over medium heat until steamy, stirring occasionally.3While coffee heats, put remaining 3 oz. Turn the heat back up to medium heat, and add the cinnamon, ginger, cloves, cardamom, vanilla, and maple syrup. Chai Spiced Protein Smoothie - Wholesomelicious Add sugar and cinnamon. Just saying. Whether you enjoy chocolate occasionally or every single day (thatd be me! ","4 Divide hot coffee into 2 mugs and top each latte with half the coconut milk foam. Thanks for the great review and for sharing your modifications! Id get one almost every day from the inns we were staying in or little cafes, and theyd often be spiced with just cardamom, just ginger, or maybe a little bit of both. SOOO, I am looking forward to trying YOUR version, WITHOUT squeezing the tea bags LOL and I feel confident that the outcome will be completely successful! In this recipe, coconut milk will work just fine to make this chai latte! Thank you for this recipe. Homemade Chai Latte Recipe (made from scratch) - Bright-Eyed Baker And its so rich and delicious. I surprise myself sometimes! Stir in your preferred sweetener, if using. Its a bit pricey but I highly recommend and cant wait to give a double batch to my sister as a Christmas gift. Super Easy Healthy Chai Latte | Amy's Healthy Baking Im obsessed with them so I make a very simple homemade blend that is comprised of spices that are easy to find and you likely already have most of these in your pantry. Xx Ashley. Goodbye Starbucks, hello metabolism-boosting protein! Im using tea bags for this specific recipe out of convenience, because thats what I normally have on hand. ?) The 5 Spices You Need for Homemade Chai (Well, OK. Maybe There Are 8. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Parker Feierbach If we had it our way, chai lattes would be trending over pumpkin spice lattes. Indians often use a CTC type tea (often Assam) which is a strong tea made especially for Chai and strong tea. coconut milk in blender and blend until light and foamy. coconut milk in blender and blend until light and foamy. Oat Milk Chai Latte Recipe - Tasting Table Strain the tea through a fine-mesh strainer into a pitcher or teapot. Store in an airtight jar at room temperature for up to 5 months. Healthy Chai Spice Chocolate Chip Zucchini Mini Muffins Lisa, hi! All comments are moderated before appearing on the site. Add the water and ginger and bring to a simmer. This will replace my daily coffee. This is excellent. I was cravin a warm rich drink before bed and made this even though I had no cardamom. This mix is my answer to that problem. Make ahead: The tea base can be made up to 5 days in advance and stored in an airtight container in the refrigerator. Im honored that youd like to try making my recipes, Courtney! (about 5 oz) Shake once, then open the lid to release pressure. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! and it was amazing. 1/8 teaspoon cardamom. Im wondering about the calorie count though. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cassia contains a lot of coumarin, which can be toxic in large quantities. Ingredients. Luckily there are three clever ways you can froth your milk for lattes. blockquote::before { content: none ! The idea of a milky tea is common in the United Kingdom, and after the British colonization of India, it wasnt too long before Indians made their own version of a sweet and milky black tea, with the addition of spices. How would that turn out? Whether you prefer milk, dark or white, there are lots of treats inside for you! The consistencies are all similar so it should work fine! I also only used 1/2 the recommended pepper based on the feedback from other commenters. It will keep up to 3 months in your spice cabinet, but if you love chai like me, it wont last that long by a long shot. Im partnering with Silkto bring you todays recipe! ","3 While coffee heats, put remaining 3 oz. Pour the tea into mugs and if you'd like, top with extra milk foam and a sprinkle of cinnamon. 1 serving chai spice mix has ~1/3 tsp cinnamon, which is well under the recommended maximum per day for cassia cinnamon. This will help make it so you dont end up with a clump of spices in the bottom of you cup. Id love to hear whether this version turns out any better for you once you get a chance to try making it! Not only does this Paleo coffee drink taste amazing, its full of protein to help you stay energized and burn fat. Were so glad you enjoyed it, Carolyn. Make tea: In small saucepan bring water, black tea bag or loose leaf tea, and chai tea spices to a low boil then simmer for 5 minutes to steep tea and spices. First things first.. What are the Chai spices? Then remove the tea bags. Then add several big ice cubes and top with dairy-free milk of choice. I gotta try this! Let the milk warm up in a small saucepan over medium heat. Sweeten to taste and youre golden. While the tea is still warm, add the sweetener and stir until combined or dissolved. Protein Pumpkin Chai Latte. To prepare, add 2-3 tablespoons mix to about 10 ounces of hot water, milk or even black tea in a mug. I havent had a chai latte in a very long time, it used to be my go to drink back when I frequented coffee shops while in college. Yum! More of chai spices: The 5 Spices You Need for Homemade Chai (Well, OK. Maybe There Are 8.). 3. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a California girl who turned her baking hobby into a full-time job. Keto Chai Latte - Creamy & Classic Recipe - Diet Doctor You can drink this chai latte protein tea hot or cold, for a great start to your morning or mid-day power snack. And yesevery single one contains some form of chocolate. Place the bags of tea, or black loose leaf tea, and spices in a medium saucepan with water and bring to a simmer. If desired, dollop with whipped topping and sprinkle with nutmeg. Hi! Let the tea steep for 4 to 5 minutes, then remove the tea bags with a slotted spoon. We independently select these productsif you buy from one of our links, we may earn a commission. Healthy One-Bowl Chocolate Chunk Brownies. Pro tip? brewed coffee","1 tsp real vanilla extract","1/2 tsp ground cinnamon plus more to serve","1/8 tsp ground nutmeg"," dash ground cloves"],"recipeInstructions":["1 Blend the protein powder, 4 oz. Thank you for sharing! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness!

Luxury Restaurants In San Francisco, Benefit High Brow Duo Pencil How To Use, Spigen Z Fold 3 Case Installation, Artificial Dracaena Plant Small, Chantal Thomass Husband, Vivobarefoot Gobi Ii Womens,